斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-20 17:03:22 来源：鹰犬塞途网 作者：胡歌

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强Believe you can and you're halfway there.核心In the midst of winter, I found there was, within me, an invincible summer.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Don't wait. The time will never be just right.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练Don’t stop when you’re tired. Stop when you’re done.增强You don’t have to be great to start, but you have to start to be great.

核心The key to success is to focus on goals, not obstacles.

提升Great things never come from comfort zones.速度You don’t have to be great to start, but you have to start to be great.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Don't wait. The time will never be just right.

增强The way to get started is to quit talking and begin doing.核心You don’t have to be great to start, but you have to start to be great.

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